To Fast or Not to Fast? Essay -- Weight Loss Dieting Diet Papers

To Fast or Not to Fast? Introduction Rapid heaviness firing, quick and easy weight loss, preventative, therapeutic and low cost with these guarantees, who would not want to attempt a seemingly unchallenging frugality forage? According to a report on the Food and Drug Administration (FDA) web site, as of 1995, tens of millions of Americans are dieting at any given time, in the process spending more than $33 billion annually on weight-reduction products. Are you playing the weight loss game? Here I will identify weight-loss programs advertised on the internet, dissertate their claims to success, highlight specific fallacious claims, and report on findings of both the FDA and various medical studies. Whats on the Web? A collection of easy fasting or very low-calorie weight loss plans advertised on the world wide web includes the following California Dreaming, The Wellness Center of Alaskas weight loss on-the-web, Medifast, Optifast, 4 Season Weight Control Centers medically su pervised weight loss program, Liquid Fasting Diet, All-natural Aspen watering hole diet program, and various methods compiled by Fasting Center International. As an example of programs guaranteeing a quick fix to weight problems, I will focus on both the Medifast and Fasting Center International (FCI) methods and claims concerning weight loss. Medifast According to the Shape Up America web site, a supporter of the Medifast product, it is a physician-supervised very low-calorie diet program of fortified meal replacements providing 450-500 calories per day. (http//www.shapeup.org/sua/publications/hwhl/partax9c.html) The purpose of Medifast is to promote quick and healthy weight loss to its customers by creating a great defic... ...Dulloo, A. G. Human conception of food intake and fuel-partitioning during weight recovery after starvation a theory of autoregulation of body composition. Proceedings of the Nutrition Society. 56 25-40, 1997. Macdonald, I. A. and J. Webber. Feeding, fasting and starvation factors impact fuel utilization. Proceedings of the Nutrition Society. 54 267-274, 1995. Masoro, Edward J. McCays hypothesis undernutrition and longevity. Proceedings of the Nutrition Society. 54 657-664, 1995. Schwartz, Michael W. and Randy J. Seeley. Neuroendocrine responses to starvation and weight loss. The New England diary of Medicine. 336(25) 1802-1811, 1997. Schwartz, Michael W., Dallman, Mary F., and Stephen C. Woods. Hypothalamic response to starvation implications for the study of wasting disorders. American Journal of Physiology. 269 R949-57, 1995.